Presented Olivia Forrest, qualified yoga instructor and avid meditator
Olivia Forrest is a professional yoga instructor, personal trainer, nutrition advisor and martial art coach. She was introduced to meditation at a young age, through yoga and martial arts, but it wasn't until she struggled with her mental health that it has become a non-negotiable part of her day. She understands the difficulty with starting and maintaining a meditation habit but knows the huge benefits which can be achieved. She hopes she can help you create a life-changing habit that can help you as much as it has helped her.
In these 50 days we will cover
10 Jan, 10:00 amFB Group, What's App Message and Email50 days of 10-15 minute meditations to help you instil a new habit this year. Meditation can help improve focus, energy, inner peace and reduce stress.