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1 hr
Strength exercises for the whole body interspersed with some conditioning for maximum calorie burn
Get that heart pumping and have fun while you sweat with a mixture of safe and effective exercises
Chip away at the workout at your pace. Go slow and heavy or light and fast. Your choice!
Specialised weightlifitng classes to learn and practice clean and jerk and snatch
Restore focuses is time to give back to your body,
2 hr
Nutrition and Goals Consult for Challengers
