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Ever wondered whether you are doing an exercise correctly?  Here are videos explaining the technique of common exercises. 

Organic Vegetables

A comprehensive nutrition guide to answer your questions and give you a comprehensive knowledge of nutrition so you can make good decisions.

Women in Fitness Clothes

A PDF of a full body static stretch, can be performed anywhere  Best to do when your body is warm either after exercise, or after a warm bath/shower.


A full body yoga stretch separated into nine videos focused on different body parts. Choose the body part you need or follow them through 1-9 for a full body stretch

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A gentle yoga flow designed for those who are pregnant but perfect for anyone who is new to yoga or wants to try a gentle session.